I have dropped off, and gained some 10 pounds. I am a little upset with myself, but aware enough to know that I can defeat it now. Only thing I wonder and I know I do it to myself; I constantly tell myself to start on Sunday and when Sunday arrives I begin and the second I slipped up....I gave up. It may be on something as silly as eating a bite of some small something and I think "Oh well, I'm not that fat". However, I come from a family of fatties and must remain on top of it. And thus I begin again.
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